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Practical Information for visiting Panama

When visiting a new area, it is always sensible to do your research prior to travelling. On this page, you'll find some useful information and links to help you be as prepared as possible for your holiday or business trip.

Practical Information
Be Healthy on Holiday!

We all know a great natural diet and healthy lifestyle cannot be beaten. Following this type of regime may not always be that easy however, especially when on holiday. Foreign or in-flight meals may not agree with everybody, jet lag, lack of fluids, tiredness, being cramped and in close proximity to crowds and queues can expose you to a greater degree of viruses and bacteria, which your immune system may find it hard to repel. How many of us have come back from holidays with colds?

We have compiled a range of easy to pack products that “fill the travel health gap” which may assist you in maintaining your system in tip top condition. These products are from leading manufacturers and supported by some of the UK’s leading Nutritionists. These products are the highest quality and all have references and advice associated with them.

< Click Here to visit our recommended Healthcare Partner >

Useful Contact Information.

Emergency Phone Numbers:

Police: 104   Ambulance: 103   Fire: 103


Hospital Santo Tomás
Avenida Balboa
Panama City
Tel: +507 227 4122

Clinica de Especialidades Medicas
Edif. Vallarino
Calle 32 y Avda Cuba
Tel: +507 225 9183

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